Outdoor Activities and Events
Learn more about outdoor activities and events here!
01
Hiking
Hiking involves walking outdoors, typically on trails or in natural environments like forests or mountains. Hiking is often appreciated for its scenic views and opportunities to connect with nature. Some benefits of hiking include physical fitness, mental well being, connection to nature, social interaction, exploration, and many more. Hiking can be a solo activity, as well as with others for companionship and bonding.
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Considerations for Nuerodiverse Individuals : When neurodiverse individuals go hiking, whether by themselves or with others, there are several considerations to ensure a safe, enjoyable, and supportive experience.
Sensory Needs : It is important to pay attention to sensory activities, such as noise, light, or texture. Objects to help manage these are noise-canceling headphones and sunglasses.
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Routine and Structure : Having a clear plan and itinerary can help reduce anxiety. Understanding the trail route, and estimated time can help provide a sense of security.
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Comfort Items : Bringing familiar objects or fidget toys can offer comfort and help manage anxiety.
Familiarization : If possible, familiarize themselves with the trail beforehand through maps, photos, or online resources.
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Weather Conditions : Check the weather forecast and dress appropriately to avoid discomfort for extreme temperatures or sudden changes in weather.
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Mindfulness and Relaxation : Incorporate mindfulness techniques to stay calm and enjoy the hike.
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Hiking Events :
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02
Gardening
Gardening is an outdoor activity that involves tending and cultivating a variety of plants. Depending on one’s taste, gardens can include herbs plants, fruit trees, vegetable plants, or even beautiful flowers. It can be a meditating process that requires a lot of dedication to keep a thriving garden.
Sensory Needs : Since gardening is an outdoor activity, weather can always affect one’s gardening experience. Always check the weather to see if it is sunny or rainy. The best conditions to garden are sunny days to avoid downpour.
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Light sensitivity : If the sun is too bright, try wearing hats to block the sun rays from one’s view.
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Gardening Events :
03
Swimming
Swimming is the act of moving your body through water using the body’s limbs and natural buoyancy to create forward motion. It can be a casual activity or a competitive sport. People swim for many reasons, including recreation, therapy, and exercise. Swimming, especially in cold water, has many benefits, such as improving circulation, improving metabolism, decreasing stress, and increased immunity. Public pools are located throughout communities for free and convenient use.
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Considerations for neurodivergent individuals : Swimming can have many benefits for neurodivergent individuals, especially for those with autism or ADHD. The sensation of water enveloping the body can provide deep pressure and a sense of calmness, which can help reduce sensory overload and anxiety. If you struggle with water sensory issues, you may find adaptive swimming lessons helpful. Swimming can also improve motor skills, coordination, balance, and core strength. It can also help children with ADHD improve their physical fitness.
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Swimming Events :
04
Photography
Photography is an amazing art form of taking and processing photographs. It is a fun activity that takes little effort with amazing results. It encourages self-expression, boosts creativity, and is motivation to go outside!
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Photography Events :
